Outward expressions can be impressive yet oh-so vacant as the emotional eruptions peak, then fade into the background. I know emotion is our nature, but neither the good or the bad needs to be overly expressed or dramatized.
As soon as emotion is untied/untethered from happiness or sadness - our inner feelings will really mean something inside…So let be personal, let it fill you, let it move you to silent tears and then, balanced (centered in grace) emotion just goes in deeper.
Of course life is easier on the up side but remember too much of anything only makes us tilted.
When we are not in a high or a low the presence of gratitude will remain longer in core stability, and sadness will dissipate and heal faster. If we are tipping to one side or the other, we can't be in our truth, it is obviously unbalanced - truth is found in the middle way.
Calm everything down, way down - take a breath…. and let it be. Centered. Balanced. whole. (dl)
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